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According to Lifehacker reader Polly, a 'friends-with-benefits' arrangement leads to more fun, less heartache and better sex. Some people prefer the phrase 'f*ck buddy' while others go with 'friends-with-benefits'.But it can also be an unpredictable minefield that needs to be navigated with extreme caution. Whatever you call it, it amounts to the same thing — a trusted acquaintance with whom you engage in no-strings-attached sex.

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But if he does it a lot, then there could be a problem and you need to have a discussion,” says dating and relationship expert Marni Battista, founder of It was my first day off in a while and it’s my way to just unwind and have some time to myself.Its not a friends-with-benefits situation, its somebody that you have in your life purely to satisfy your sexual needs.Im the kind of person whose current ideal relationship is that of a fuck buddy. My name is Polly and I'm a big believer in the concept of sex buddies.Finding a willing and able sex buddy is only part of the challenge though.If you don't set proper boundaries it can actually be more volatile and unpredictable than a proper relationship (and this is coming from a fiery Italian).

I've therefore decided to share my experiences in the hope that it will help you to stay happy, healthy and sexually satisfied with the casual partner of your choice.

I've also included the eight main rules that I've learnt along the way.

But first, let me give you some background information so you know where I'm coming from.

With the influx of apps, like Tinder, geared toward helping us find Mr. Right Now), we’ve gotten so used to fast, disposable dating, that it’s changed the way we communicate in relationships.

A text is a call, a fast reply means he really likes us, a slow one gets us worried. ” was answered with a resounding, “He’s just not that into you.” (You can thank Greg Behrendt for that.) Now, the answer to “Why hasn’t he texted back? But there is no need to freak out, overanalyze, and parse every syllable, emoticon, and read into the amount of time it takes a guy to reply (the minutes, the hours … Isn’t it better, after all, to try to understand the mind of the male texter?

My advice is to give the guy the benefit of the doubt—at least the first time it happens.” —Patrick, 39 The Expert Says: “Sending nude photos in an attempt to get someone to do something isn’t attractive.